Foot baths can help reduce inflammation caused by soft tissue injuries, such as an ankle sprain or plantar fasciitis. In addition to water, the most common ingredients used to soak feet are Epsom salt and essential oils such as tea tree oil. You can also improve your foot care routine by adding bath salts or a teaspoon of coconut oil, creating a soothing and aromatic blend for an even more relaxing experience. You can take a luxurious foot bath from home, with essential oils, lotions, warm water, relaxing candles and your favorite background music.
And you can use a spa-caliber foot bath with massage functions for the ultimate luxury experience at home. It doesn't matter how little you spend if the experience makes you feel like a royal, and a self-made foot bath may be just what you need to relax after a long day or to pamper yourself a little from time to time. A foot bath is one of the easiest things you can do to relax and ease sore and tired feet after a long day. A foot bath can also be a big part of your bedtime routine to help you relax and get ready for sleep.
Soaking your feet may not be the best solution for most foot problems, but there are plenty of other ways to give your feet the love they need. In the meantime, use the time you spend soaking your feet to turn off screens, close your eyes, and focus on mindfulness. After using this or any other product to soak your feet with additional ingredients, remember to rinse your feet with cool water and dry them thoroughly with a towel. You can prepare an antimicrobial foot bath to help combat foot odor or immerse yourself in a refreshing mixture of warm water, Epsom salt and peppermint essential oil.
Usually, healthcare providers don't recommend soaking feet, but Grantham says they may be recommended for some very specific conditions. Peppermint gum to freshen your mouth, a splash of peppermint oil to freshen up a room, and a few drops of peppermint oil to freshen your feet are just a few examples of what makes this essential oil so versatile and especially rejuvenating when soaking your feet. This can be especially risky if you have peripheral artery disease (PAD), which can affect your ability to heal from fungal infections, including those caused by soaking your feet.
